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Gilad exercise videos
19 Videos
Gilad's videos have a definite bootcamp attitude (in an earlier career, he was a military fitness trainer). All Gilad's Bodies in Motion fitness videos feature proven muscle toning basics and athletic-style cardio -- never choreographed or "dancy." Every Gilad Janklowicz' Bodies in Motion workout video has effective and motivating exercises.
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Gilad --
57 workouts in 19 videos
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Gilad's Lord of the Abs: Hard Core
Intermediate
61 min.
$19.99
$17.99
Fast-paced aero/tone intervals with a abdominal focus.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Abs
Compare
More Info
Gilad's Lord of the Abs: Phenomenal Abs & Core
Inter/Advan
51 min.
$19.99
$14.99
A totally core-focused program with lots of variety.
Customer rating:
Toning emphasis:
Abs
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More Info
New!
Gilad's Lord of the Abs: Abs on Fire
Intermediate
46 min.
$19.99
$17.99
An kickbox-style workout that also tones your abs.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Compare
More Info
New!
Gilad's Lord of the Abs: Core Challenge
Intermediate
40 min.
$19.99
$17.99
Total core workout uses Pilates, yoga & gym moves.
Customer rating:
Toning emphasis:
Abs
Compare
More Info
New!
Gilad's Lord of the Abs: Maximum Abs
Intermediate
51 min.
$19.99
$17.99
Ab-focused workout that also tones upper/lower body.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Gilad's Step Aerobics
Inter/Advan
57 min.
$19.99
$11.99
Bootcamp style, lots of variety without complex moves.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Abs
Compare
More Info
Gilad's Express Workouts
Intermediate
131 min.
*
$29.99
$20.99
Two workouts with bootcamp moves and motivation.
Customer rating:
Has two workouts (63-68 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• One is total-body aero/tone
• One is upper-body toning
More Info
Gilad's Ultimate Body Sculpt Cuts & Curves
Inter/Advan
55 min.
$19.99
$13.99
Bootcamp-style core, balance and postural exercises.
Customer rating:
Toning emphasis:
Upper & Lower
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Gilad's Classic TV Shows Vol. 1
Intermediate*
196 min.
*
$39.99
Lots of variety: Nine compact, total-body workouts.
Customer rating:
Has nine workouts (21-22 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Lower body & Abs
Compare
• All are aero/tone
More Info
Gilad's Kids in Motion: Fun in the Sun
Beginner
33 min.
*
$14.99
Gym-style calisthenics for kids 8 to 13 years old.
Customer rating:
Has two workouts (21 & 22 min.)*
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
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• Both are floor aero/tone
More Info
Gilad's 45-45 Split Routine Workout
Inter/Advan
91 min.
*
$24.99
$19.99
Two separate no-nonsense workouts: Cardio & toning.
Customer rating:
Has two workouts (44 & 47 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• One is aerobics
• One is total-body toning
More Info
Gilad's Toning TV Series (Total Body Sculpt)
Intermediate
193 min.
*
$49.99
Nine complete total-body workouts on three DVDs.
Customer rating:
Has nine workouts (21-22 min.)*
Toning emphasis:
Total body
Compare
• All are total-body toning
More Info
Gilad in Jerusalem
Inter/Advan
52 min.
$19.99
$14.99
Straight-forward workout filmed outdoors in Jerusalem.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Gilad's Classic TV Shows Vol. 2
Begin/Inter
214 min.
*
$39.99
Nine workouts, they include cardio, toning and stretch.
Customer rating:
Has nine workouts (22 to 23 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Lower body & Abs
Compare
• All are aerobics and toning
More Info
Gilad's Ultimate Body Sculpt Power & Grace
Inter/Advan
49 min.
$19.99
$15.99
Blends squats and lunges into core/balance moves.
Customer rating:
Toning emphasis:
Lower body
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Gilad's Total Body Sculpt Plus TV Series
Inter/Advan
264 min.
*
$59.99
Six 44-minute bootcamp-style kickbox workouts.
Customer rating:
Has six workouts (44 min. ea.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• All 6 are aerobics & toning
More Info
Gilad's Elite Forces Fat Burning Workout
Intermediate
52 min.
$19.99
$17.99
Bootcamp kickboxing filmed on a Navy aircraft carrier.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Upper body
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More Info
Gilad's Quick Fit System
Intermediate
182 min.
*
$69.99
Seven boot camp workouts, both cardio and toning.
Customer rating:
Has seven workouts (17-36 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• Four are toning only
• Three are aerobics only
More Info
Gilad's Ultimate Body Sculpt Core & More
Inter/Advan
57 min.
$19.99
$14.99
Integrates your core into nearly every floorwork move.
Customer rating:
Toning emphasis:
Lower body & Abs
Compare
More Info
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