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Gilad exercise videos
15 Videos
Gilad's videos have a definite bootcamp attitude (in an earlier career, he was a military fitness trainer). All Gilad's Bodies in Motion fitness videos feature proven muscle toning basics and athletic-style cardio -- never choreographed or "dancy." Every Gilad Janklowicz' Bodies in Motion workout video has effective and motivating exercises.
Results of Search for:
Gilad --
70 workouts in 15 videos
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Gilad's Express Workouts
Intermediate
$29.95
Two workouts with bootcamp moves and motivation.
131 min.
*
Customer rating:
Has two workouts (63-68 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
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• One is total-body aero/tone
• One is upper & lower-body toning
More Info
Gilad's Total Body Sculpt Plus TV Series
Inter/Advan
$59.95
Six 44-minute bootcamp-style kickbox workouts.
264 min.
*
Customer rating:
Has six workouts (44 min. ea.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
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• All 6 are aerobics & toning
More Info
Gilad's Kids in Motion: Fun in the Sun
Beginner
$14.95
Gym-style calisthenics for kids 8 to 13 years old.
33 min.
*
Customer rating:
Has two workouts (21 & 22 min.)*
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
• Both are floor aero/tone
More Info
Gilad's Step Aerobics
Inter/Advan
$19.95
$19.95
Bootcamp style, lots of variety without complex moves.
57 min.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Abs
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More Info
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