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Gaiam exercise videos
60 Videos
Gaiam exercise videos cover a broad range of fitness techniques. This
complete
selection ranges from yoga, Pilates and ball workouts to kickboxing, walking and cardio.
Results of Search for:
Gaiam --
113 workouts in 60 videos
Too many choices? Use "REFINE BY" to find exactly the right videos for you.
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Strong Knees
Begin/Inter
32 min.
$19.99
$14.99
Exercises carefully selected to minimize knee pain.
Customer rating:
Toning emphasis:
Lower body
Compare
More Info
Rodney Yee's Yoga for Beginners
Beginner
38 min.
*
$14.99
$11.99
Includes a great yoga tutorial and three audio options.
Customer rating:
Has two workouts (21 & 17 min.)*
Stretch type:
Yoga
Compare
• Both are yoga
More Info
Rodney Yee's AM Yoga for Your Week
Begin/Inter
123 min.
*
$19.99
$14.99
Five full-length workouts, each has a different goal.
Customer rating:
Has five workouts (23-26 min.)*
Stretch type:
Yoga
Compare
• All are yoga
More Info
5 Day Fit: Chi
Begin/Inter
124 min.
*
$14.99
$13.99
Five different relaxation and stress relief workouts.
Customer rating:
Has five workouts (21-36 min.)*
Stretch type:
Tai Chi
Compare
• Three are Tai Chi
• Two are Qi Gong
More Info
A.M. and P.M. Stretch
Beginner
60 min.
*
$19.99
$11.99
Two exquisitely filmed, very gentle stretch programs.
Customer rating:
Has two workouts (29 & 31 min.)*
Stretch type:
Athletic
Compare
• Both are stretch.
More Info
Rodney Yee's Ultimate Power Yoga
Intermediate
95 min.
*
$14.99
$10.99
Each workout features smooth-flowing, non-stop yoga.
Customer rating:
Has five workouts (15-21 min.)*
Stretch type:
Yoga
Compare
• All are yoga
More Info
Core Cross Train: Balance Ball
Intermediate
59 min.
*
$14.99
$12.99
Three workouts for functional strength and balance.
Customer rating:
Has three workouts (18-23 min.)*
Toning emphasis:
Total body
Compare
• One is lower-body toning
• One is upper & lower-body toning
• One is abs toning
More Info
Debbie Rocker's Walk, Sculpt & Tone
Intermediate
69 min.
$14.99
A mix of walking-style aerobics and dumbbell toning.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
Mari Winsor's Pilates
Inter/Advan
73 min.
*
$14.99
$10.99
Classic Winsor Pilates matwork, use no equipment.
Customer rating:
Has two workouts (50 & 23 min.)*
Toning emphasis:
Abs
Compare
• Both are toning
More Info
Core Cross Train: Kickbox
Intermediate*
74 min.
*
$14.99
$10.99
Intense, core-based kickboxing in four workouts.
Customer rating:
Has four workouts (13-26 min.)*
Aerobics impact:
Lower
Aerobics choreography:
Basic
Compare
• One is begin/Inter
• Two are intermediate
• One is inter/advan
More Info
15-Minute Results Yoga with Rodney Yee
Intermediate
67 min.
*
$14.99
$13.99
Short workouts to open, stretch and strengthen.
Customer rating:
Has four workouts (16-18 min.)*
Stretch type:
Yoga
Compare
• All are yoga
More Info
Rodney Yee's Power Yoga Total Body
Inter/Advan
61 min.
$14.99
$8.99
Smooth-flowing, almost “rhythmic” yoga movements.
Customer rating:
Stretch type:
Yoga
Compare
More Info
Prenatal Workout with Summer Sanders
Beginner
149 min.
*
$19.99
$12.99
Has three focused workouts, one for each trimester.
Customer rating:
Has three workouts (45-52 min.)*
Toning emphasis:
Total body
Compare
• All are muscle toning
More Info
Balance Ball for Weight Loss
Begin/Inter
47 min.
$14.99
$9.99
A great introduction to stability ball Pilates exercises.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Core Cross Train: Yoga
Intermediate
60 min.
*
$14.99
$8.99
By Rodney Yee, one strength & one relax workout.
Customer rating:
Has two workouts (30 min. ea.)*
Stretch type:
Yoga
Compare
• Both are yoga
More Info
Mayo Clinic: Arthritis
Beginner
25 min.
$19.99
$10.99
Medical info about arthritis plus two relaxing workouts.
Customer rating:
Not yet rated
Stretch type:
Yoga
Compare
More Info
AM and PM Yoga
Beginner
41 min.
*
$19.99
$11.99
A blend of meditation, flowing yoga & gentle stretches.
Customer rating:
Has two workouts (18 & 23 min.)*
Stretch type:
Yoga
Compare
• Both are yoga
More Info
Debbie Rocker's AM and PM Walking
Beginner
53 min.
*
$19.99
$10.99
Two compact, easy-to-follow, walking-style workouts.
Customer rating:
Has two workouts (25 & 28 min.)*
Aerobics impact:
Lower
Aerobics choreography:
Basic
Compare
• Both are aerobics only
More Info
Mari Winsor's Core Plus Reformer Kit
Intermediate
48 min.
$29.99
$22.99
Comes with Mari's unique four-loop resistance device.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Yoga Conditioning for Weight Loss
Intermediate
47 min.
$14.99
$12.99
Promotes a balanced lifestyle and body-awareness.
Customer rating:
Stretch type:
Yoga
Compare
More Info
Ana Caban's Pilates Core Challenge
Intermediate
57 min.
*
$14.99
$8.99
Two graceful and exceptionally fluid Pilates programs.
Customer rating:
Has two workouts (18 & 39 min.)*
Toning emphasis:
Abs
Compare
• Both are abs toning
More Info
Rodney Yee's Yoga Burn
Inter/Advan
55 min.
$14.99
$12.99
A unusually slow, but always-moving, yoga program.
Customer rating:
Stretch type:
Yoga
Compare
More Info
Pilates Toning Ring Kit
Begin/Inter
34 min.
$24.99
$20.99
Comes with a resistance ring to boost effectiveness.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Sale!
Quick Start Walking for Weight Loss
Begin/Inter
23 min.
$19.99
$7.98
Alternating faster/slower cardio intervals outdoors.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Compare
More Info
Rodney Yee's Yoga Ball Beginners Kit
Beginner
34 min.
*
$29.99
$20.99
Two workouts plus a special yoga ball, strap & gloves.
Customer rating:
Has two workouts (10 & 24 min.)*
Stretch type:
Yoga
Compare
• Both are yoga
More Info
Yoga Kids ABC's
Beginner
28 min.
$19.99
$10.99
For kids 3 to 6, it has fun, kids-style moves & games.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Compare
More Info
Inten-Sati: Intention & Power
Intermediate
58 min.
$14.99
$11.99
Includes dance, martial arts, fitness and yoga moves.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
Mari Winsor's Cardio Pilates
Beginner
48 min.
*
$14.99
$8.99
Two matwork toning workouts and a cardio fat-burner.
Customer rating:
Has three workouts (11-25 min.)*
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Lower body & Abs
Compare
• Two are toning
• One is aerobics
More Info
Trudie Styler's Sculpt & Tone Ballet
Intermediate
50 min.
*
$14.99
$8.99
Two flowing ballet workouts by Trudie and her trainer.
Customer rating:
Has two workouts (25 min. ea.)*
Toning emphasis:
Lower body
Compare
• Both are toning only
More Info
Mari Winsor's Shape Pilates for Pink
Begin/Inter
49 min.
$14.99
$8.99
This well-cued, gently-paced video comes with a band.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Marisa Tomei's Core & Curves
Intermediate
64 min.
*
$14.99
$8.99
Three varied toning workouts that use included band.
Customer rating:
Has three workouts (14-27 min.)*
Toning emphasis:
Lower body & Abs
Compare
• All three are toning
More Info
Mayo Clinic: High Blood Pressure
Beginner
25 min.
$19.99
$10.99
High blood pressure medical info plus two workouts.
Customer rating:
Not yet rated
Compare
More Info
Mayo Clinic: Weight Loss
Beginner
25 min.
$19.99
$14.99
Medical info about weight loss plus two workouts.
Customer rating:
Not yet rated
Stretch type:
Athletic
Compare
More Info
Pilates Body Band Workout
Intermediate
30 min.
$29.99
$22.99
A solid Pilates workout using bands (includes bands).
Customer rating:
Toning emphasis:
Upper body
Compare
More Info
5 Day Fit: Pilates
Intermediate
117 min.
*
$14.99
$8.99
Five Pilates matwork workouts; each is a little different.
Customer rating:
Has five workouts (11 to 29 min.)*
Toning emphasis:
Lower body & Abs
Compare
• All are Pilates toning
More Info
Bob Greene's Total Body Makeover
Intermediate*
100 min.
*
$14.99
$8.99
Eight short workouts designed to keep you challenged.
Customer rating:
Has eight workouts (10-17 min.)*
Toning emphasis:
Total body
Compare
• Three are beginner
• Three are begin/inter
• Two are intermediate
More Info
Body for Life for Women
Begin/Inter
30 min.
$19.99
$17.99
A health and fitness “seminar” followed by a workout.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Mari Winsor's Pilates Bootcamp Kit
Begin/Inter
21 min.
$19.99
$17.99
Comes with two 1-lb. weights for dance-style cardio.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Upper body
Compare
More Info
Mayo Clinic: Back Pain
Beginner
25 min.
$19.99
$14.99
Medical info about back pain plus two workouts.
Customer rating:
Not yet rated
Stretch type:
Yoga
Compare
More Info
Mayo Clinic: Insomnia
Beginner
25 min.
$19.99
$10.99
Medical info about insomnia plus two gentle workouts.
Customer rating:
Stretch type:
Yoga
Compare
More Info
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