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Flexibility exercise videos and dvds

Flexibility exercise videos

31 Videos
Flexibility is a key element of total fitness. These flexibility exercise videos stretch your muscles, increase joint movement and improve balance (flexibility fitness videos and dvds also relieve muscle pain). This selection of flexibility workout videos has both yoga-stretch programs and Lotte Berk-inspired toning, plus gentle cardio workouts.
Results of Search for: Flexibility -- 46 workouts in 31 videos
Too many choices? Use "REFINE BY" to find exactly the right videos for you.
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Element Yoga for Beginners
Begin/Inter
49 min.
$14.95
A refreshing medley of smoothly flowing movements.
Customer rating:
Stretch type: Yoga
More Info
Yoga Zone's Flexibility & Tone
Begin/Inter
53 min.
$14.95
A series of classic flexibility and strengthening poses.
Customer rating:
Stretch type: Yoga
More Info
Tamilee Webb's Total Stretch
Intermediate
58 min.*
$14.95
Two soothing stretch programs filmed on tranquil beach.
Customer rating: Has two workouts (27 & 31 min.)*
Stretch type: Athletic
More Info
Sale! Ellen Barrett's Yogini Workout
Intermediate
45 min.
$14.95
$12.99
Classic yoga blended with Pilates and body-sculpting.
Customer rating:
Stretch type: Yoga
More Info
Flow Motion Simplified Tai Chi
Beginner
33 min.*
$19.95
Genuine tai chi taught with a non-intimidating attitude.
Customer rating: Has two workouts (15 & 18 min.)*
Stretch type: Tai Chi
More Info
Kari Anderson's Reach
Inter/Advan
58 min.
$14.95
The grace of ballet and the intensity of body sculpting.
Customer rating:
Toning emphasis: Lower body & Abs
More Info
Progressive Power Yoga: The Culmination
Advanced
94 min.
$22.95
Varied-level yoga poses, deep stretches and relaxation.
Customer rating:
Stretch type: Yoga
More Info
15-Minute Results Yoga with Rodney Yee
Intermediate
67 min.*
$14.95
Short workouts designed to open, stretch & strengthen.
Customer rating: Has four workouts (18-18 min.)*
Stretch type: Yoga
More Info
Karen Voight's Pure & Simple Stretch
Begin/Inter
38 min.
$14.95
Dynamic and static stretches with new-age music.
Customer rating:
Stretch type: Athletic
More Info
A.M. and P.M. Stretch
Beginner
60 min.*
$19.95
Two exquisitely filmed, very gentle stretch programs.
Customer rating: Has two workouts (29 & 31 min.)*
Stretch type: Athletic
More Info
New! Jillian Michaels' Yoga Meltdown
Intermediate
64 min.
$14.95
Combines power yoga with hardcore body-sculpting.
Customer rating:
Stretch type: Yoga
More Info
Rodney Yee's Yoga for Beginners
Beginner
38 min.*
$14.95
Includes a great yoga tutorial and three audio options.
Customer rating: Has two workouts (21 & 17 min.)*
Stretch type: Yoga
More Info
The Firm: Power Yoga
Begin/Inter
33 min.
$14.95
The emphasis is on stretching and toning the muscles.
Customer rating:
Stretch type: Yoga
More Info
Sara Ivanhoe's Yoga on the Edge
Intermediate
121 min.*
$24.95
Filmed on a beach with three different yoga practices.
Customer rating: Has three workouts (26-57 min.)*
Stretch type: Yoga
More Info
Cathe Friedrich's Stretch Max
Begin/Inter
58 min.
$26.95
Three workouts: Floor, stability ball and resistance band.
Customer rating:
Stretch type: Athletic
More Info
Yoga to the Rescue for Neck & Shoulders
Intermediate
60 min.
$14.95
Poses selected and modified to target these muscles.
Customer rating:
Stretch type: Yoga
More Info
New! Martial Fusion Cardio and Flexibility
Begin/Inter
30 min.
$19.95
Kickbox aerobics and yoga stretching with Latin music.
Customer rating: Not yet rated
Aerobics impact: Mixed
Aerobics choreography: Basic
More Info
YogaWorks: Beginner AM/PM
Beginner
67 min.*
$14.95
A longer intro-to-yoga program plus two short workouts.
Customer rating: Has three workouts (10-45 min.)*
Stretch type: Yoga
More Info
Shiva Rea's Fluid Power Vinyasa Flow Yoga
Inter/Advan
213 min.
$19.95
A flowing, exceptionally graceful approach to yoga.
Customer rating:
Stretch type: Yoga
More Info
Element AM & PM Yoga for Beginners
Beginner
63 min.*
$14.95
Classic yoga poses filmed in a quiet oceanside setting.
Customer rating: Has two workouts (27 & 36 min.)*
Stretch type: Yoga
More Info
Trudie Styler's Yoga Warrior
Intermediate
49 min.
$14.95
Features yoga's dual elements: "flow" and "stillness."
Customer rating:
Stretch type: Yoga
More Info
Shiva Rea's Flow Yoga for Beginners
Begin/Inter
70 min.
$14.95
Great intro to yoga, it uses "real" yoga poses and terms.
Customer rating: Not yet rated
Stretch type: Yoga
More Info
Attitude Ballet & Pilates Fusion
Intermediate
78 min.*
$19.95
A fluid blend of ballet, Pilates, yoga and weight training.
Customer rating: Has two workouts (38 & 40 min.)*
Toning emphasis: Lower body & Abs
More Info
Jennifer Kries' New Body Ballet
Intermediate
46 min.*
$14.95
An elegant series of three ballet-inspired workouts.
Customer rating: Has three workouts (13-17 min.)*
Toning emphasis: Lower body
More Info
10 Minute Solution: Yoga for Beginners
Beginner
50 min.
$21.95
A mix of classic yoga poses and fitness-style exercises.
Customer rating:
Stretch type: Yoga
More Info
Keli Roberts' Flexibilty for the Inflexible
Beginner
26 min.
$14.95
Uses a foam roller to massage all your muscles.
Customer rating:
Stretch type: Athletic
More Info
Baron Baptiste's Long and Lean Yoga
Intermediate
50 min.
$14.95
Power yoga's rhythm at a little slower-than-usual pace.
Customer rating:
Stretch type: Yoga
More Info
Kari Anderson's Angles, Lines & Curves II
Inter/Advan
56 min.
$14.95
$19.95
Exercises from yoga, Pilates, ballet and athletic stretch.
Customer rating:
Toning emphasis: Lower body & Abs
More Info
Hollywood Trainer Core & Stretch
Intermediate
58 min.
$14.95
Ab floorwork followed by an athletic-style stretches.
Customer rating:
Toning emphasis: Abs
More Info
Progressive Power Yoga: Foundation
Inter/Advan
84 min.
$22.95
A huge variety of yoga poses beautifully filmed outdoors.
Customer rating:
Stretch type: Yoga
More Info
Yoga Zone's Flexibility & Stress Release
Intermediate
57 min.
$14.95
A gentle series of smooth-flowing traditional yoga poses.
Customer rating:
Stretch type: Yoga
More Info
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