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Flexibility exercise videos
31 Videos
Flexibility is a key element of total fitness. These flexibility exercise videos stretch your muscles, increase joint movement and improve balance (flexibility fitness videos and dvds also relieve muscle pain). This selection of flexibility workout videos has both yoga-stretch programs and Lotte Berk-inspired toning, plus gentle cardio workouts.
Results of Search for:
Flexibility --
57 workouts in 31 videos
Too many choices? Use "REFINE BY" to find exactly the right videos for you.
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Karen Voight's Full Body Stretch
Begin/Inter
42 min.
$19.99
Relaxing stretches filmed in a spectacular setting.
Customer rating:
Stretch type:
Athletic
Compare
More Info
Rodney Yee's Yoga for Beginners
Beginner
38 min.
*
$14.99
$10.99
Includes a great yoga tutorial and three audio options.
Customer rating:
Has two workouts (21 & 17 min.)*
Stretch type:
Yoga
Compare
• Both are yoga
More Info
5 Day Fit: Chi
Begin/Inter
124 min.
*
$14.99
$13.99
Five different relaxation and stress relief workouts.
Customer rating:
Has five workouts (21-36 min.)*
Stretch type:
Tai Chi
Compare
• Three are Tai Chi
• Two are Qi Gong
More Info
Tamilee Webb's Total Stretch
Begin/Inter*
58 min.
*
$14.99
$8.99
Two soothing stretch programs on a tranquil beach.
Customer rating:
Has two workouts (27 & 31 min.)*
Stretch type:
Athletic
Compare
• One is beginner
• One is begin/inter
More Info
Jeanette Jenkins' Power Yoga
Inter/Advan
83 min.
$19.99
Fast-moving power taught with "fitness style" cuing.
Customer rating:
Stretch type:
Yoga
Compare
More Info
Yogalosophy with Mandy Ingber
Begin/Inter
55 min.
$14.99
$11.99
Friendly instructor combines yoga with body-sculpting.
Customer rating:
Stretch type:
Yoga
Compare
More Info
Denise Austin's Hot Body Yoga
Intermediate
60 min.
*
$14.99
$9.99
Fast-paced power yoga and dumbbell-intensified yoga
Customer rating:
Has two workouts (30 min. ea.)*
Stretch type:
Yoga
Compare
• Both are yoga
More Info
The Firm: Power Yoga
Begin/Inter
33 min.
$14.99
$8.99
The emphasis is on stretching and toning the muscles.
Customer rating:
Stretch type:
Yoga
Compare
More Info
Jillian Michaels' Yoga Meltdown
Intermediate
64 min.
*
$14.99
$8.99
Combines power yoga with hardcore body-sculpting.
Customer rating:
Has two workouts (29 & 35 min.)*
Stretch type:
Yoga
Compare
• Both are yoga
More Info
Ellen Barrett's Yogini Workout
Intermediate
45 min.
$14.99
$13.99
Classic yoga blended with Pilates and body-sculpting.
Customer rating:
Stretch type:
Yoga
Compare
More Info
Rodney Yee's AM Yoga for Your Week
Begin/Inter
123 min.
*
$19.99
$14.99
Five full-length workouts, each has a different goal.
Customer rating:
Has five workouts (23-26 min.)*
Stretch type:
Yoga
Compare
• All are yoga
More Info
Exhale: Core Fusion Yoga Energy Flow
Intermediate
58 min.
$16.99
$13.99
An effective mix of yoga, Pilates, Chi Gong and dance.
Customer rating:
Stretch type:
Yoga
Compare
More Info
Bob Harper's Yoga for the Warrior
Advanced
75 min.
*
$14.99
$8.99
Fast-paced strength training using yoga-style moves,
Customer rating:
Has two workouts (17-58 min.)*
Stretch type:
Yoga
Compare
• One is yoga
• One is toning
More Info
A.M. and P.M. Stretch
Beginner
60 min.
*
$19.99
$11.99
Two exquisitely filmed, very gentle stretch programs.
Customer rating:
Has two workouts (29 & 31 min.)*
Stretch type:
Athletic
Compare
• Both are stretch.
More Info
Sara Ivanhoe's Yoga on the Edge
Intermediate
121 min.
*
$24.99
Filmed on a beach with three different yoga practices.
Customer rating:
Has three workouts (26-57 min.)*
Stretch type:
Yoga
Compare
• All are yoga
More Info
Cathe Friedrich's Stretch Max
Begin/Inter
58 min.
$26.99
$24.99
Three workouts: Floor, stability ball & resistance band.
Customer rating:
Stretch type:
Athletic
Compare
More Info
Shiva Rea's Daily Energy Vinyasa Flow Yoga
Intermediate
175 min.
$19.99
$14.99
DVD lets you change and customize your workout.
Customer rating:
Stretch type:
Yoga
Compare
More Info
15-Minute Results Yoga with Rodney Yee
Intermediate
67 min.
*
$14.99
$8.99
Short workouts to open, stretch and strengthen.
Customer rating:
Has four workouts (16-18 min.)*
Stretch type:
Yoga
Compare
• All are yoga
More Info
The Biggest Loser: Weight Loss Yoga
Intermediate
61 min.
$14.99
$8.99
Yoga-inspired moves with a muscle-toning emphasis.
Customer rating:
Stretch type:
Yoga
Compare
More Info
Yogilates: Intermediate - Level Two
Intermediate
55 min.
$19.99
$8.99
Intermixes Pilates and yoga for flexibility and strength.
Customer rating:
Stretch type:
Yoga
Compare
More Info
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• Low impact cardio?
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