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Dance and Be Fit Exercise Videos
5 Videos
The "Dance and Be Fit" series brings the energy and excitement of dance to your workouts. All these Dance and Be Fit videos feature fast-paced moves, upbeat music and dynamic instructors.
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Dance and Be Fit --
5 workouts in 5 videos
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Dance and Be Fit: Brazilian Body
Intermediate
48 min.
$14.99
$12.99
Two styles of Brazil dance plus martial arts Capoeira.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Toning emphasis:
Total body
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More Info
Dance and Be Fit: Latin Groove
Begin/Inter
57 min.
$14.99
$12.99
Pleasant outdoor setting and easy-to-follow moves.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
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More Info
Dance and Be Fit: Lower Body Burn
Begin/Inter
47 min.
$14.99
A graceful, flowing program with two workout styles.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Lower body
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More Info
Dance and Be Fit: Hip Hop Cardio
Intermediate
51 min.
$14.99
$10.99
Two hip-hop dance styles: Old school & sexy sculpt.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Compare
More Info
Dance and Be Fit: Abs Burn
Intermediate
50 min.
$14.99
$11.99
A graceful set of sensous, core-focused dance moves.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Abs
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More Info
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• Staff favorites? Wide screen? Customer ratings? Choreograpny? Music only? Plus dozens of other choices! Just click "More."
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