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Cathe Friedrich videos
57 Videos
Since the early 1990s, Cathe Friedrich's videos have set the standard for "challenging workouts." Cathe's exercise videos and dvds often use a high step and heavy weights (both barbells and dumbbells). Cathe Friedrich's workout video technique is excellent; her cuing style is very direct. These exercise videos will challenge even the elite athlete!
Results of Search for:
Cathe Friedrich --
114 workouts in 57 videos
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Cathe Friedrich's AfterBurn
Advanced
54 min.
$22.99
$21.99
A fast-paced interval workout that uses gliding discs.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
New!
Cathe Friedrich's Athletic Training
Inter/Advan
56 min.
$22.99
$21.99
A huge variety of movement styles and equipment.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
New!
Cathe Friedrich's Cardio Supersets
Advanced
42 min.
$22.99
$21.99
Alternating sets of pure cardio and cardio-with-toning.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
New!
Cathe Friedrich's Turbo Barre
Advanced
75 min.
$22.99
$21.99
It combines ballet-style barrework with classic toning.
Customer rating:
Toning emphasis:
Lower body
Compare
More Info
New!
Cathe Friedrich's Low Impact Challenge
Intermediate
51 min.
$22.99
$21.99
Pure low-inpact step that's fast-paced & challenging.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Compare
More Info
New!
Cathe Friedrich's Total Body TriSets
Advanced
96 min.
*
$22.99
$21.99
Sequences of three exercises to work each body area.
Customer rating:
Has two workouts (39 & 57 min.)*
Toning emphasis:
Upper & Lower
Compare
• Both are toning only
More Info
New!
Cathe Friedrich's Slide & Glide
Intermediate
52 min.
$22.99
$21.99
Uses gliding discs for the cardio and toning sections.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
New!
Cathe Friedrich's Cycle Max
Inter/Advan
56 min.
$22.99
Solid stationary bike workout with no-nonsense cuing.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Compare
More Info
New!
Cathe Friedrich's Yoga Max
Intermediate
48 min.
$22.99
$21.99
Fitness-style cuing in a straight-forward yoga workout.
Customer rating:
Stretch type:
Yoga
Compare
More Info
New!
Cathe Friedrich's Yoga Relax
Begin/Inter
52 min.
$22.99
$21.99
Classic yoga poses selected and cued for relaxation.
Customer rating:
Stretch type:
Yoga
Compare
More Info
Cathe Friedrich's Travel Fit
Inter/Advan
50 min.
$22.99
Resistance band toning with short cardio intervals.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Cathe Friedrich's Athletic Step
Advanced
47 min.
$22.99
High-energy mix of classic & new step-aerobic moves.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Moderate
Compare
More Info
Cathe Friedrich's Cardio Hiit
Advanced
87 min.
*
$26.99
Three super-challenging, all-cardio interval workouts.
Customer rating:
Has three workouts (28-30 min.)*
Aerobics impact:
Higher
Aerobics choreography:
Basic
Compare
• Two are step aerobics
• One is floor aerobics
More Info
Cathe Friedrich's Intensity
Advanced
58 min.
$22.99
Fast-paced, non-stop moves by a skilled instructor.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Moderate
Compare
More Info
Cathe Friedrich's Stretch Max
Begin/Inter
58 min.
$26.99
$24.99
Three workouts: Floor, stability ball & resistance band.
Customer rating:
Stretch type:
Athletic
Compare
More Info
Cathe Friedrich's Basic Step & Body Fusion
Intermediate
131 min.
*
$29.99
$26.99
Two challenging workouts and three add-on sections.
Customer rating:
Has five workouts (10-51 min.)*
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
• Three are body-part-targeted toning
• One is step aerobics only
• One is step aero/tone
More Info
Cathe Friedrich's Low Impact Step
Intermediate
67 min.
*
$21.99
Basic step-aerobics plus a stability ball toning section.
Customer rating:
Has two workouts (28 & 39 min.)*
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
• One is aerobics only
• One is toning only
More Info
Cathe Friedrich's High Reps
Advanced
66 min.
$22.99
Builds strength and endurance with high rep moves.
Customer rating:
Toning emphasis:
Upper & Lower
Compare
More Info
Cathe Friedrich's Butts & Guts
Advanced
77 min.
$26.99
$23.99
Every possible type of proven body-sculpting moves.
Customer rating:
Toning emphasis:
Lower body & Abs
Compare
More Info
Cathe Friedrich's Low Max
Advanced
69 min.
$26.99
$22.99
All low-impact with seven aerobic/anaerobic cycles.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Compare
More Info
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