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Cathe Friedrich videos and dvds

Cathe Friedrich videos

43 Videos
Since the early 1990s, Cathe Friedrich's videos have set the standard for "challenging workouts." Cathe's exercise videos and dvds often use a high step and heavy weights (both barbells and dumbbells). Cathe Friedrich's workout video technique is excellent; her cuing style is very direct. These exercise videos will challenge even the elite athlete!
Results of Search for: Cathe Friedrich -- 99 workouts in 43 videos
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Cathe Friedrich's Cardio Hiit
Advanced
87 min.*
$26.95
Three super-challenging, all-cardio interval workouts.
Customer rating: Has three workouts (28-30 min.)*
Aerobics impact: Higher
Aerobics choreography: Basic
 • Two are step aerobics
 • One is floor aerobics
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Cathe Friedrich's Athletic Step
Advanced
47 min.
$22.95
High-energy mix of classic & new step-aerobic moves.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Moderate
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Cathe Friedrich's Cardio Core Circuit
Advanced
51 min.
$22.95
A tough aero/tone interval program with lots of variety.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Abs
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Cathe Friedrich's Travel Fit
Inter/Advan
50 min.
$22.95
Resistance band toning with short cardio intervals.
Customer rating:
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Total body
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Cathe Friedrich's MMA Boxing
Advanced
49 min.
$22.95
True "boxing" exercises for stamina, agilty & endurance.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Abs
More Info
Cathe Friedrich's Step Moves
Advanced
44 min.
$22.95
Great cuing, lots of variety and interesting movements.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Complex
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Cathe Friedrich's Circuit Blast
Advanced
44 min.
$22.95
An ultra-intense program with tough aero/tone intervals.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
Cathe Friedrich's Core Max
Inter/Advan
59 min.
$26.95
Classic floorwork plus stability ball/medicine ball abwork.
Customer rating:
Toning emphasis: Abs
More Info
Cathe Friedrich's Butts & Guts
Advanced
77 min.
$26.95
Every possible variation of proven body-sculpting moves.
Customer rating:
Toning emphasis: Lower body & Abs
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Cathe Friedrich's Stretch Max
Begin/Inter
58 min.
$26.95
Three workouts: Floor, stability ball and resistance band.
Customer rating:
Stretch type: Athletic
More Info
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